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Nutrition Facts
Serving Size
1 cup (226g)
Amount per serving
Calories
251
% Daily Value *
Total Fat 9g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 29mg
Sodium 549mg
Total Carbohydrate 29g
Dietary Fiber 0.9g
Total Sugars 4g
Includes 0.9g Added Sugars
Protein 12g
Vitamin D
Calcium 244mg
Iron 1mg
Potassium 292mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID]), WATER, SKIM MILK, WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), BROCCOLI, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CAULIFLOWER ONION, CARROTS, SPINACH, GREEN ZUCCHINI, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE[TO PROTECT FRESHNESS]), FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MUSHROOM BASE (SAUTEED MUSHROOMS [CONTAINS BUTTER], SALT, ONION AND GARLIC POWDER, SUGAR), RICE FLOUR, SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SPICES, GARLIC, NATURAL FLAVOR, MONO & DIGLYCERIDES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetable Lasagna contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.