Vegetable Juice Cocktail

Vegetable juice cocktail, low sodium, canned

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (254g)

Amount per serving

Calories

48

% Daily Value *

Total Fat 0.8g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 140mg

6%

Total Carbohydrate 9.7g

4%

Dietary Fiber 1.3g

5%

Total Sugars 7.1g

Protein 2.3g

Vitamin D 0 IU

0%

Calcium 38mg

3%

Iron 1mg

4%

Potassium 518mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

153%

138 mg

Thiamin

11%

0.13 mg

Riboflavin

6%

0.08 mg

Niacin

11%

1.83 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

11%

0.18 mg

Folate

53.3 mcg

Folic Acid

Food Folate

53.3 mcg

Fortified Folate

Choline

4%

20.6 mg

Betaine

2.03 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

88.9 mcg

Retinol

0 mcg

Beta Carotene

958 mcg

Alpha Carotene

236 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

36%

1790 IU

Lycophene

18100 mcg

Lutein and Zeaxanthin

706 mcg

Vitamin E

17%

2.59 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

0.15 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.86 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

13%

15.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

38.1 mg

Iron

4%

0.74 mg

Magnesium

7%

30.5 mg

Phosphorus

4%

48.3 mg

Potassium

11%

518 mg

Sodium

6%

140 mg

Zinc

3%

0.31 mg

Copper

19%

0.17 mg

Manganese

9%

0.2 mg

Selenium

1%

0.51 mcg

Fluoride

Iodine

Fat

1%

0.81 g

Saturated Fat

1%

0.23 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.16 g

Margaric Acid

0 g

Stearic Acid

0.06 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.16 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.16 g

Oleic Acid

0.16 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.2 g

9,12-octadecadienoic Acid

0.17 g

Linoleic Acid

0.17 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.31 g

Tryptophan

0.02 g

Threonine

0.07 g

Isoleucine

0.05 g

Leucine

0.07 g

Lysine

0.07 g

Methionine

0.02 g

Cystine

0.03 g

Phenylalanine

0.07 g

Tyrosine

0.04 g

Valine

0.05 g

Arginine

0.05 g

Histidine

0.04 g

Alanine

0.07 g

Aspartic Acid

0.35 g

Glutamic Acid

1.13 g

Glycine

0.05 g

Proline

0.04 g

Serine

0.07 g

Hydroxyproline

Carbohydrates

4%

9.73 g

Fibre

5%

1.27 g

Soluble Fibre

Insoluble Fibre

Sugar

7.06 g

Added Sugar

Sucrose

0.23 g

Glucose

3.38 g

Fructose

3.48 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.76 g

Calories

48.3 kcal

Water

239 g

Ash

2.08 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (254g)
  • 6 fl oz (190.5g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU
  • Good source of Vitamin E
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 55%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Vegetable Juice Cocktail contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.5g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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