Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
1 cup (130g)
Amount per serving
Calories
179
% Daily Value *
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 460mg
20%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
Vitamin D 0 IU
0%
Calcium 22mg
2%
Iron 0mg
2%
Potassium 90mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED WHITE RICE (WATER, RICE, SALT), SCRAMBLED EGGS (WHOLE EGGS, RECONSTITUTED SKIMMED MILK [WATER, SKIMMED MILK POWDER], SUNFLOWER OIL, CONCENTRATED LEMON JUICE, SALT, WHITE PEPPER), ONION, GREEN PEAS, CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), SUNFLOWER OIL, SESAME OIL, SALT, WHITE PEPPER, THICKENER (XANTHAN GUM).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetable Fried Rice contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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