Vegetable Egg Roll

Egg rolls, vegetable, frozen, prepared

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 egg roll (68g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 4.7g

6%

Saturated Fat 0.8g

4%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 333mg

14%

Total Carbohydrate 21.6g

8%

Dietary Fiber 1.6g

6%

Total Sugars 4.1g

Protein 4g

Vitamin D 0 IU

0%

Calcium 34mg

3%

Iron 1mg

7%

Potassium 151mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.56 mg

Thiamin

16%

0.19 mg

Riboflavin

13%

0.17 mg

Niacin

11%

1.71 mg

Pantothenic Acid

4%

0.22 mg

Vitamin B6

4%

0.06 mg

Folate

48.3 mcg

Folic Acid

3.4 mcg

Food Folate

44.9 mcg

Fortified Folate

51 mcg

Choline

2%

10 mg

Betaine

13.7 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

33.3 mcg

Retinol

0 mcg

Beta Carotene

336 mcg

Alpha Carotene

122 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

13%

661 IU

Lycophene

6.8 mcg

Lutein and Zeaxanthin

101 mcg

Vitamin E

3%

0.51 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.04 mg

Gamma Tocopherol

1.59 mg

Delta Tocopherol

0.53 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.12 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

22%

26.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

34 mg

Iron

7%

1.33 mg

Magnesium

4%

15.6 mg

Phosphorus

4%

49 mg

Potassium

3%

151 mg

Sodium

14%

333 mg

Zinc

3%

0.31 mg

Copper

7%

0.07 mg

Manganese

12%

0.29 mg

Selenium

14%

7.55 mcg

Fluoride

Iodine

Fat

6%

4.74 g

Saturated Fat

4%

0.77 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.53 g

Margaric Acid

0 g

Stearic Acid

0.18 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.23 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.2 g

Oleic Acid

1.19 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.32 g

9,12-octadecadienoic Acid

2.06 g

Linoleic Acid

2.04 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

0.24 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4.05 g

Tryptophan

0.03 g

Threonine

0.08 g

Isoleucine

0.1 g

Leucine

0.21 g

Lysine

0.1 g

Methionine

0.05 g

Cystine

0.06 g

Phenylalanine

0.14 g

Tyrosine

0.07 g

Valine

0.1 g

Arginine

0.14 g

Histidine

0.06 g

Alanine

0.1 g

Aspartic Acid

0.14 g

Glutamic Acid

0.88 g

Glycine

0.11 g

Proline

0.34 g

Serine

0.14 g

Hydroxyproline

0 g

Carbohydrates

8%

21.6 g

Fibre

6%

1.63 g

Soluble Fibre

Insoluble Fibre

Sugar

4.05 g

Added Sugar

Sucrose

1.59 g

Glucose

1.04 g

Fructose

0.72 g

Lactose

0 g

Maltose

0.69 g

Galactose

0 g

Sugar Alcohols

Starch

14.2 g

Calories

146 kcal

Water

36.3 g

Ash

1.32 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 egg roll (68g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 50%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Vegetable Egg Roll contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (116g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20g per 1 egg roll

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.058g per 1 egg roll.


Low in Cholesterol.

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