Vegetable beef soup, canned, prepared with milk

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (248g)

Amount per serving

Calories

139

% Daily Value *

Total Fat 4.2g

5%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 15mg

5%

Sodium 930mg

40%

Total Carbohydrate 16.1g

6%

Dietary Fiber 2g

7%

Total Sugars

Protein 9.6g

Vitamin D

Calcium 164mg

13%

Iron 1mg

6%

Potassium 347mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.48 mg

Thiamin

7%

0.08 mg

Riboflavin

21%

0.27 mg

Niacin

7%

1.14 mg

Pantothenic Acid

Vitamin B6

7%

0.12 mg

Folate

14.9 mcg

Folic Acid

0 mcg

Food Folate

14.9 mcg

Fortified Folate

14.9 mcg

Choline

5%

30 mg

Betaine

Vitamin B12

33%

0.79 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

29%

258 mcg

Retinol

67 mcg

Beta Carotene

2010 mcg

Alpha Carotene

605 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

451 mcg

Lutein and Zeaxanthin

114 mcg

Vitamin E

4%

0.65 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.49 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

7.19 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

164 mg

Iron

6%

1.14 mg

Magnesium

5%

19.8 mg

Phosphorus

12%

154 mg

Potassium

7%

347 mg

Sodium

40%

930 mg

Zinc

19%

2.06 mg

Copper

22%

0.2 mg

Manganese

Selenium

12%

6.45 mcg

Fluoride

Iodine

Fat

5%

4.24 g

Saturated Fat

11%

2.27 g

Butyric Acid

0.07 g

Caproic Acid

0.05 g

Caprylic Acid

0.04 g

Capric Acid

0.06 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.25 g

Pentadecylic Acid

Palmitic Acid

1.1 g

Margaric Acid

Stearic Acid

0.57 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.42 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.23 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

14.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.57 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

16.1 g

Fibre

7%

1.98 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

139 kcal

Water

214 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (248g)
  • 1 can (10.75 oz), prepared to directions (602g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Sodium
  • Good source of Riboflavin
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Vegetable beef soup, canned, prepared with milk contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.1g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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