Vegetable and turkey, baby food, strained

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

123

% Daily Value *

Total Fat 2.3g

3%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 10mg

3%

Sodium 51mg

2%

Total Carbohydrate 19.5g

7%

Dietary Fiber 3.8g

14%

Total Sugars 3.9g

Protein 5.9g

Vitamin D 3 IU

1%

Calcium 69mg

5%

Iron 1mg

5%

Potassium 261mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.79 mg

Thiamin

4%

0.05 mg

Riboflavin

5%

0.06 mg

Niacin

7%

1.19 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

7%

0.11 mg

Folate

25.6 mcg

Folic Acid

0 mcg

Food Folate

25.6 mcg

Fortified Folate

25.6 mcg

Choline

3%

17.2 mg

Betaine

Vitamin B12

2%

0.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

63%

563 mcg

Retinol

0 mcg

Beta Carotene

5480 mcg

Alpha Carotene

2550 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

225%

11300 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

195 mcg

Vitamin E

5%

0.77 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

1%

2.56 IU

Vitamin K

8%

9.98 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

69.1 mg

Iron

5%

0.95 mg

Magnesium

8%

33.3 mg

Phosphorus

9%

113 mg

Potassium

6%

261 mg

Sodium

2%

51.2 mg

Zinc

16%

1.79 mg

Copper

26%

0.23 mg

Manganese

16%

0.36 mg

Selenium

9%

4.86 mcg

Fluoride

Iodine

Fat

3%

2.3 g

Saturated Fat

3%

0.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.38 g

Margaric Acid

Stearic Acid

0.14 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.75 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.63 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.62 g

9,12-octadecadienoic Acid

0.53 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

10.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.94 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19.5 g

Fibre

14%

3.84 g

Soluble Fibre

Insoluble Fibre

Sugar

3.94 g

Added Sugar

Sucrose

2.76 g

Glucose

0.61 g

Fructose

0.56 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

Calories

123 kcal

Water

227 g

Ash

0.9 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (256g)
  • 1 jar Gerber Second Food (4 oz) (113g)
  • 1 jar Earth's Best (4.5 oz) (113g)
  • 1 jar (113g)
  • 1 tbsp (16g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Copper
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Vegetable and turkey, baby food, strained contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (45g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.7g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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