Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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The Harris Soup Company
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Nutrition Facts
Serving Size
0.67 cup (140g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
15%
Total Carbohydrate 23g
8%
Dietary Fiber 6g
22%
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 60mg
5%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATOES, WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), EXTRA VIRGIN OLIVE OIL, CHICORY ROOT FIBER (INULIN), SALT, CULTURED DEXTROSE, LOCUST BEAN GUM, CITRIC ACID, SPICE, XANTHAN GUM.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegan Mashed Potatoes contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (28g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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