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Veal with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cream or white sauce
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Nutrition Facts
Serving Size
1 cup (241g)
Amount per serving
Calories
301
% Daily Value *
Total Fat 15.5g
Saturated Fat 4g
Trans Fat
Cholesterol 84mg
Sodium 750mg
Total Carbohydrate 15.8g
Dietary Fiber 2.2g
Total Sugars
Protein 25.5g
Vitamin D
Calcium 94mg
Iron 1mg
Potassium 480mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Veal with Vegetables and Cream Sauce contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.