Veal with cream sauce

Prospre Meal Planner Mobile App Download on the App Store Badge Get it on Google Play Badge

Add to Food Log:

Nutrition Facts

Serving Size

1 cup (246g)

Amount per serving

Calories

470

% Daily Value *

Total Fat 18.6g

24%

Saturated Fat 6.4g

32%

Trans Fat

Cholesterol 234mg

78%

Sodium 868mg

38%

Total Carbohydrate 6.7g

2%

Dietary Fiber 0.2g

1%

Total Sugars

Protein 64.8g

Vitamin D

Calcium 101mg

8%

Iron 3mg

14%

Potassium 770mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1%

0.49 mg

Thiamin

13%

0.15 mg

Riboflavin

57%

0.74 mg

Niacin

115%

18.4 mg

Pantothenic Acid

—

Vitamin B6

38%

0.65 mg

Folate

36.9 mcg

Folic Acid

2.46 mcg

Food Folate

34.4 mcg

Fortified Folate

39.4 mcg

Choline

46%

252 mg

Betaine

—

Vitamin B12

92%

2.21 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

8%

76.3 mcg

Retinol

76.3 mcg

Beta Carotene

14.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

7%

1.06 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.98 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

10%

12.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

8%

101 mg

Iron

14%

2.51 mg

Magnesium

14%

59 mg

Phosphorus

40%

499 mg

Potassium

16%

770 mg

Sodium

38%

868 mg

Zinc

64%

7.08 mg

Copper

28%

0.25 mg

Manganese

—

Selenium

53%

29.3 mcg

Fluoride

—

Iodine

—

Fat

24%

18.6 g

Saturated Fat

32%

6.43 g

Butyric Acid

0.04 g

Caproic Acid

0.03 g

Caprylic Acid

0.01 g

Capric Acid

0.05 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.55 g

Pentadecylic Acid

—

Palmitic Acid

3.45 g

Margaric Acid

—

Stearic Acid

2.08 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.29 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.91 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

78%

234 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

130%

64.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

2%

6.74 g

Fibre

1%

0.25 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

470 kcal

Water

150 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (246g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Veal with cream sauce contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (512g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.5g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

•

FREE

GET
App install QR Code
Prospre Brand Logo

Prospre

About
Partnerships
Support
Blog

Food

Recipes
Common Foods
Free Meal Plans
Meal Plan Generator

Info

Privacy Policy
Terms of Service
Macro Calculator
Download on the App Store Badge
Get it on Google Play Badge
Facebook Logo
Instagram Logo
Twitter Logo
Mail Icon
Copyright © 2023 Prospre Nutrition Inc.