Veal Tongue

Veal, variety meats and by-products, tongue, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

172

% Daily Value *

Total Fat 8.6g

11%

Saturated Fat 3.7g

18%

Trans Fat

Cholesterol 202mg

67%

Sodium 54mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 22g

Vitamin D

Calcium 8mg

1%

Iron 2mg

10%

Potassium 138mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.1 mg

Thiamin

5%

0.06 mg

Riboflavin

23%

0.3 mg

Niacin

8%

1.25 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

8%

0.13 mg

Folate

7.65 mcg

Folic Acid

0 mcg

Food Folate

7.65 mcg

Fortified Folate

7.65 mcg

Choline

Betaine

Vitamin B12

188%

4.5 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.65 mg

Iron

10%

1.78 mg

Magnesium

4%

15.3 mg

Phosphorus

11%

141 mg

Potassium

3%

138 mg

Sodium

2%

54.4 mg

Zinc

35%

3.83 mg

Copper

20%

0.18 mg

Manganese

2%

0.04 mg

Selenium

17%

9.35 mcg

Fluoride

Iodine

Fat

11%

8.58 g

Saturated Fat

18%

3.7 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.92 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.65 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.32 g

9,12-octadecadienoic Acid

0.24 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

67%

202 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22 g

Tryptophan

0.24 g

Threonine

0.88 g

Isoleucine

0.94 g

Leucine

1.58 g

Lysine

1.62 g

Methionine

0.45 g

Cystine

0.22 g

Phenylalanine

0.87 g

Tyrosine

0.66 g

Valine

1.01 g

Arginine

1.29 g

Histidine

0.5 g

Alanine

1.23 g

Aspartic Acid

1.87 g

Glutamic Acid

2.98 g

Glycine

1.29 g

Proline

1.04 g

Serine

0.82 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

172 kcal

Water

54.5 g

Ash

0.77 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 unit, cooked (yield from 1 lb raw meat) (255g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Veal Tongue contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (502g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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