Veal Spleen

Veal, variety meats and by-products, spleen, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

28

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 96mg

32%

Sodium 27mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 5.2g

Vitamin D

Calcium 2mg

0%

Iron 3mg

15%

Potassium 103mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

11.6 mg

Thiamin

1%

0.01 mg

Riboflavin

8%

0.1 mg

Niacin

14%

2.24 mg

Pantothenic Acid

Vitamin B6

2%

0.03 mg

Folate

1.13 mcg

Folic Acid

0 mcg

Food Folate

1.13 mcg

Fortified Folate

1.13 mcg

Choline

Betaine

Vitamin B12

63%

1.51 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

1.7 mg

Iron

15%

2.64 mg

Magnesium

1%

4.82 mg

Phosphorus

8%

96.1 mg

Potassium

2%

103 mg

Sodium

1%

27.5 mg

Zinc

4%

0.46 mg

Copper

5%

0.05 mg

Manganese

1%

0.02 mg

Selenium

32%

17.5 mcg

Fluoride

Iodine

Fat

1%

0.62 g

Saturated Fat

1%

0.21 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.17 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.14 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.05 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

32%

96.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.19 g

Tryptophan

0.05 g

Threonine

0.21 g

Isoleucine

0.24 g

Leucine

0.33 g

Lysine

0.38 g

Methionine

0.11 g

Cystine

0.06 g

Phenylalanine

0.18 g

Tyrosine

0.14 g

Valine

0.24 g

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

27.8 kcal

Water

22.2 g

Ash

0.37 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Veal Spleen contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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