Veal Shoulder Blade

Veal, shoulder, blade, separable lean only, cooked, braised

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

168

% Daily Value *

Total Fat 5.5g

7%

Saturated Fat 1.5g

8%

Trans Fat

Cholesterol 134mg

45%

Sodium 86mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 27.8g

Vitamin D 0 IU

0%

Calcium 34mg

3%

Iron 1mg

7%

Potassium 259mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

24%

0.31 mg

Niacin

30%

4.83 mg

Pantothenic Acid

27%

1.35 mg

Vitamin B6

13%

0.21 mg

Folate

12.8 mcg

Folic Acid

0 mcg

Food Folate

12.8 mcg

Fortified Folate

12.8 mcg

Choline

20%

108 mg

Betaine

14.2 mg

Vitamin B12

71%

1.71 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

5%

5.78 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

34 mg

Iron

7%

1.25 mg

Magnesium

6%

23.8 mg

Phosphorus

17%

214 mg

Potassium

6%

259 mg

Sodium

4%

85.8 mg

Zinc

57%

6.28 mg

Copper

16%

0.15 mg

Manganese

1%

0.03 mg

Selenium

22%

12.3 mcg

Fluoride

—

Iodine

—

Fat

7%

5.51 g

Saturated Fat

8%

1.54 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

—

Palmitic Acid

0.9 g

Margaric Acid

—

Stearic Acid

0.53 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.96 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.77 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.49 g

9,12-octadecadienoic Acid

0.37 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

45%

134 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

56%

27.8 g

Tryptophan

0.28 g

Threonine

1.21 g

Isoleucine

1.37 g

Leucine

2.21 g

Lysine

2.29 g

Methionine

0.65 g

Cystine

0.31 g

Phenylalanine

1.12 g

Tyrosine

0.89 g

Valine

1.53 g

Arginine

1.63 g

Histidine

1.01 g

Alanine

1.65 g

Aspartic Acid

2.39 g

Glutamic Acid

4.39 g

Glycine

1.43 g

Proline

1.16 g

Serine

1.04 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

168 kcal

Water

50.4 g

Ash

1.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Veal Shoulder Blade contains 32.7g of protein, which is about the same as 5.4 eggs, 1.2 chicken breasts, or 2.3 cups (635g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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