Veal parmigiana with vegetable, fettuccine alfredo, dessert

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 meal (12.75 oz) (361g)

Amount per serving

Calories

505

% Daily Value *

Total Fat 25.3g

32%

Saturated Fat 8.6g

43%

Trans Fat

Cholesterol 87mg

29%

Sodium 1390mg

60%

Total Carbohydrate 48.6g

18%

Dietary Fiber 4g

14%

Total Sugars

Protein 22.2g

Vitamin D

Calcium 260mg

20%

Iron 3mg

18%

Potassium 563mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

19%

17.3 mg

Thiamin

23%

0.28 mg

Riboflavin

34%

0.45 mg

Niacin

35%

5.55 mg

Pantothenic Acid

Vitamin B6

21%

0.37 mg

Folate

79.4 mcg

Folic Acid

43.3 mcg

Food Folate

36.1 mcg

Fortified Folate

112 mcg

Choline

16%

89.2 mg

Betaine

Vitamin B12

48%

1.16 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

21%

188 mcg

Retinol

148 mcg

Beta Carotene

462 mcg

Alpha Carotene

28.9 mcg

Beta Cryptoxanthin

3.61 mcg

Vitamin A IU

Lycophene

9110 mcg

Lutein and Zeaxanthin

368 mcg

Vitamin E

18%

2.74 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.08 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

30%

36.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

260 mg

Iron

18%

3.29 mg

Magnesium

16%

68.6 mg

Phosphorus

29%

361 mg

Potassium

12%

563 mg

Sodium

60%

1390 mg

Zinc

25%

2.71 mg

Copper

32%

0.29 mg

Manganese

Selenium

54%

30 mcg

Fluoride

Iodine

Fat

32%

25.3 g

Saturated Fat

43%

8.62 g

Butyric Acid

0.25 g

Caproic Acid

0.15 g

Caprylic Acid

0.09 g

Capric Acid

0.21 g

Lauric Acid

0.24 g

Tridecylic Acid

Myristic Acid

0.87 g

Pentadecylic Acid

Palmitic Acid

4.43 g

Margaric Acid

Stearic Acid

2.13 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.75 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.88 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

29%

86.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

48.6 g

Fibre

14%

3.97 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

505 kcal

Water

259 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (12.75 oz) (361g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Veal parmigiana with vegetable, fettuccine alfredo, dessert contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 44.6g per 1 meal (12.75 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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