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Veal Loin Chop

Veal, loin, chop, separable lean and fat, cooked, grilled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

168

% Daily Value *

Total Fat 8.1g

Saturated Fat 2.9g

Trans Fat 0.3g

Cholesterol 67mg

Sodium 73mg

Total Carbohydrate 0.1g

Dietary Fiber 0g

Total Sugars 0g

Protein 23.8g

Vitamin D 38 IU

Calcium 14mg

Iron 1mg

Potassium 195mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
5%
0.06 mg
Riboflavin
20%
0.27 mg
Niacin
40%
6.36 mg
Pantothenic Acid
9%
0.46 mg
Vitamin B6
32%
0.54 mg
Folate
5.1 mcg
Folic Acid
0 mcg
Food Folate
5.1 mcg
Fortified Folate
5.1 mcg
Choline
21%
118 mg
Betaine
22.3 mg
Vitamin B12
97%
2.34 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.33 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.01 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.94 mcg
Vitamin D2
Vitamin D3
0.94 mcg
Vitamin D
10%
38.3 IU
Vitamin K
1%
1.27 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
14.4 mg
Iron
4%
0.7 mg
Magnesium
6%
27.2 mg
Phosphorus
14%
177 mg
Potassium
4%
195 mg
Sodium
3%
73.1 mg
Zinc
14%
1.54 mg
Copper
11%
0.1 mg
Manganese
1%
0.01 mg
Selenium
38%
20.7 mcg
Fluoride
Iodine

Fat
10%
8.06 g
Saturated Fat
14%
2.87 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.18 g
Pentadecylic Acid
Palmitic Acid
1.68 g
Margaric Acid
0.08 g
Stearic Acid
0.9 g
Arachidic Acid
0 g
Behenic Acid
Lignoceric Acid
0.01 g
Monounsaturated Fat
3.61 g
Myristoleic Acid
0.05 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.26 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.07 g
Octadec-9-enoic Acid
3.22 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.4 g
9,12-octadecadienoic Acid
0.33 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.31 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
22%
67.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
48%
23.8 g
Tryptophan
0.24 g
Threonine
1.04 g
Isoleucine
1.17 g
Leucine
1.9 g
Lysine
1.96 g
Methionine
0.56 g
Cystine
0.27 g
Phenylalanine
0.96 g
Tyrosine
0.76 g
Valine
1.32 g
Arginine
1.4 g
Histidine
0.87 g
Alanine
1.42 g
Aspartic Acid
2.06 g
Glutamic Acid
3.77 g
Glycine
1.22 g
Proline
1 g
Serine
0.89 g
Hydroxyproline
0.12 g

Carbohydrates
0%
0.14 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
168 kcal
Water
52.2 g
Ash
0.88 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 chop (153 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Veal Loin Chop contains 28g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (545g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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