Veal Loin

Veal, loin, separable lean and fat, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

200

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 4.1g

20%

Trans Fat 0.5g

Cholesterol 67mg

22%

Sodium 111mg

5%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.7g

Vitamin D 78 IU

19%

Calcium 16mg

1%

Iron 1mg

5%

Potassium 272mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

24%

0.32 mg

Niacin

47%

7.48 mg

Pantothenic Acid

14%

0.71 mg

Vitamin B6

40%

0.68 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

20%

112 mg

Betaine

24.2 mg

Vitamin B12

116%

2.78 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.92 mcg

Vitamin D2

Vitamin D3

1.92 mcg

Vitamin D

19%

78 IU

Vitamin K

1%

1.47 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.8 mg

Iron

5%

0.95 mg

Magnesium

12%

48.6 mg

Phosphorus

20%

251 mg

Potassium

6%

272 mg

Sodium

5%

111 mg

Zinc

21%

2.27 mg

Copper

10%

0.09 mg

Manganese

1%

0.01 mg

Selenium

33%

18.3 mcg

Fluoride

Iodine

Fat

15%

11.4 g

Saturated Fat

20%

4.08 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.29 g

Pentadecylic Acid

Palmitic Acid

2.35 g

Margaric Acid

0.12 g

Stearic Acid

1.29 g

Arachidic Acid

0 g

Behenic Acid

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.43 g

Myristoleic Acid

0.08 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.39 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.1 g

Octadec-9-enoic Acid

4.84 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.46 g

9,12-octadecadienoic Acid

0.41 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.47 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

66.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.7 g

Tryptophan

0.23 g

Threonine

0.99 g

Isoleucine

1.12 g

Leucine

1.8 g

Lysine

1.87 g

Methionine

0.53 g

Cystine

0.26 g

Phenylalanine

0.92 g

Tyrosine

0.72 g

Valine

1.25 g

Arginine

1.33 g

Histidine

0.82 g

Alanine

1.35 g

Aspartic Acid

1.96 g

Glutamic Acid

3.59 g

Glycine

1.17 g

Proline

0.95 g

Serine

0.85 g

Hydroxyproline

0.12 g

Carbohydrates

0%

0.08 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

200 kcal

Water

78.5 g

Ash

1.08 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 roast (1495g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin D
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Veal Loin contains 20.1g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (390g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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