Veal Dinner

Veal dinner, NFS (frozen meal)

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

129

% Daily Value *

Total Fat 6.3g

8%

Saturated Fat 1.5g

7%

Trans Fat

Cholesterol 23mg

8%

Sodium 375mg

16%

Total Carbohydrate 11.9g

4%

Dietary Fiber 1.1g

4%

Total Sugars

Protein 6.4g

Vitamin D

Calcium 25mg

2%

Iron 1mg

6%

Potassium 197mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

6%

5.7 mg

Thiamin

9%

0.11 mg

Riboflavin

10%

0.13 mg

Niacin

14%

2.29 mg

Pantothenic Acid

—

Vitamin B6

6%

0.11 mg

Folate

27 mcg

Folic Acid

16 mcg

Food Folate

11 mcg

Fortified Folate

38 mcg

Choline

5%

26.8 mg

Betaine

—

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

5%

45 mcg

Retinol

3 mcg

Beta Carotene

429 mcg

Alpha Carotene

147 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

3800 mcg

Lutein and Zeaxanthin

62 mcg

Vitamin E

6%

0.86 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4%

5.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

25 mg

Iron

6%

1.02 mg

Magnesium

4%

16 mg

Phosphorus

6%

71 mg

Potassium

4%

197 mg

Sodium

16%

375 mg

Zinc

7%

0.8 mg

Copper

12%

0.11 mg

Manganese

—

Selenium

16%

8.7 mcg

Fluoride

—

Iodine

—

Fat

8%

6.26 g

Saturated Fat

7%

1.5 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

—

Palmitic Acid

0.88 g

Margaric Acid

—

Stearic Acid

0.47 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.48 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.77 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

8%

23 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

13%

6.36 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

4%

11.9 g

Fibre

4%

1.1 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

129 kcal

Water

73.8 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 Stouffer's meal (11.6 oz) (329g)

Nutrient Sources ‡

  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Veal Dinner contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (124g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.8g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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