Veal Cordon Bleu

Veal cordon bleu

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 roll (with ham and sauce) (229g)

Amount per serving

Calories

593

% Daily Value *

Total Fat 33.9g

44%

Saturated Fat 14.3g

72%

Trans Fat

Cholesterol 218mg

73%

Sodium 1092mg

47%

Total Carbohydrate 22g

8%

Dietary Fiber 1.6g

6%

Total Sugars

Protein 47.4g

Vitamin D

Calcium 236mg

18%

Iron 3mg

18%

Potassium 607mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.04 mg

Thiamin

39%

0.47 mg

Riboflavin

49%

0.64 mg

Niacin

92%

14.7 mg

Pantothenic Acid

Vitamin B6

35%

0.6 mg

Folate

64.1 mcg

Folic Acid

25.2 mcg

Food Folate

38.9 mcg

Fortified Folate

80.2 mcg

Choline

34%

188 mg

Betaine

Vitamin B12

94%

2.24 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

108 mcg

Retinol

93.9 mcg

Beta Carotene

172 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.29 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

222 mcg

Vitamin E

10%

1.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.46 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

54%

64.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

236 mg

Iron

18%

3.18 mg

Magnesium

14%

59.5 mg

Phosphorus

39%

488 mg

Potassium

13%

607 mg

Sodium

47%

1090 mg

Zinc

52%

5.72 mg

Copper

29%

0.26 mg

Manganese

Selenium

65%

35.7 mcg

Fluoride

Iodine

Fat

44%

33.9 g

Saturated Fat

72%

14.3 g

Butyric Acid

0.25 g

Caproic Acid

0.18 g

Caprylic Acid

0.11 g

Capric Acid

0.25 g

Lauric Acid

0.32 g

Tridecylic Acid

Myristic Acid

1.55 g

Pentadecylic Acid

Palmitic Acid

7.34 g

Margaric Acid

Stearic Acid

3.9 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.02 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

73%

218 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

95%

47.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

22 g

Fibre

6%

1.6 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

593 kcal

Water

119 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 roll (with ham and sauce) (229g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Veal Cordon Bleu contains 20.7g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (402g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.4g per 1 roll (with ham and sauce)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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