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Veal cordon bleu
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Nutrition Facts
Serving Size
1 roll (with ham and sauce) (229g)
Amount per serving
Calories
593
% Daily Value *
Total Fat 33.9g
Saturated Fat 14.3g
Trans Fat
Cholesterol 218mg
Sodium 1092mg
Total Carbohydrate 22g
Dietary Fiber 1.6g
Total Sugars
Protein 47.4g
Vitamin D
Calcium 236mg
Iron 3mg
Potassium 607mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Veal Cordon Bleu contains 20.7g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (402g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.