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Log This Food In Prospre
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Veal chop, broiled, lean only eaten
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Nutrition Facts
Serving Size
1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) (62g)
Amount per serving
Calories
108
% Daily Value *
Total Fat 4.3g
5%
Saturated Fat 1.6g
8%
Trans Fat
Cholesterol 65mg
22%
Sodium 259mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 16.2g
Vitamin D
Calcium 13mg
1%
Iron 1mg
3%
Potassium 209mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Veal Chop contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (507g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
