Veal Chop

Veal chop, NS as to cooking method, lean and fat eaten

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Nutrition Facts

Serving Size

1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed) (78g)

Amount per serving

Calories

168

% Daily Value *

Total Fat 9.5g

12%

Saturated Fat 4.1g

20%

Trans Fat

Cholesterol 80mg

27%

Sodium 324mg

14%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 19.2g

Vitamin D

Calcium 15mg

1%

Iron 1mg

4%

Potassium 251mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

17%

0.22 mg

Niacin

43%

6.85 mg

Pantothenic Acid

—

Vitamin B6

15%

0.26 mg

Folate

11.7 mcg

Folic Acid

0 mcg

Food Folate

11.7 mcg

Fortified Folate

11.7 mcg

Choline

14%

77.1 mg

Betaine

—

Vitamin B12

40%

0.96 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

4%

4.29 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

14.8 mg

Iron

4%

0.68 mg

Magnesium

5%

19.5 mg

Phosphorus

13%

164 mg

Potassium

5%

251 mg

Sodium

14%

324 mg

Zinc

21%

2.35 mg

Copper

9%

0.09 mg

Manganese

—

Selenium

15%

8.5 mcg

Fluoride

—

Iodine

—

Fat

12%

9.53 g

Saturated Fat

20%

4.07 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.4 g

Pentadecylic Acid

—

Palmitic Acid

2.13 g

Margaric Acid

—

Stearic Acid

1.34 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.7 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.63 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

27%

79.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

38%

19.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

168 kcal

Water

47 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed) (78g)
  • 1 cup, cooked, diced (134g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (16g)
  • 1 oz, with bone, cooked (yield after bone removed) (23g)
  • 1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed) (136g)
  • 1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed) (107g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Veal Chop contains 24.6g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (478g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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