Veal Brain

Veal, variety meats and by-products, brain, cooked, pan-fried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

181

% Daily Value *

Total Fat 14.2g

18%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 1802mg

601%

Sodium 150mg

7%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 12.3g

Vitamin D

Calcium 9mg

1%

Iron 1mg

5%

Potassium 401mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

12.8 mg

Thiamin

11%

0.13 mg

Riboflavin

24%

0.31 mg

Niacin

30%

4.78 mg

Pantothenic Acid

19%

0.96 mg

Vitamin B6

17%

0.28 mg

Folate

5.1 mcg

Folic Acid

0 mcg

Food Folate

5.1 mcg

Fortified Folate

5.1 mcg

Choline

Betaine

Vitamin B12

754%

18.1 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

8.5 mg

Iron

5%

0.91 mg

Magnesium

4%

15.3 mg

Phosphorus

30%

369 mg

Potassium

9%

401 mg

Sodium

7%

150 mg

Zinc

14%

1.55 mg

Copper

28%

0.26 mg

Manganese

2%

0.04 mg

Selenium

19%

10.2 mcg

Fluoride

Iodine

Fat

18%

14.2 g

Saturated Fat

17%

3.37 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.58 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.12 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.07 g

9,12-octadecadienoic Acid

0.76 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

601%

1800 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.3 g

Tryptophan

0.12 g

Threonine

0.61 g

Isoleucine

0.5 g

Leucine

0.95 g

Lysine

0.76 g

Methionine

0.27 g

Cystine

0.13 g

Phenylalanine

0.65 g

Tyrosine

0.48 g

Valine

0.59 g

Arginine

0.68 g

Histidine

0.31 g

Alanine

0.63 g

Aspartic Acid

1.04 g

Glutamic Acid

1.47 g

Glycine

0.54 g

Proline

0.51 g

Serine

0.63 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

181 kcal

Water

58.3 g

Ash

1.6 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 unit, cooked (yield from 1 lb raw meat) (330g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Veal Brain contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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