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Log This Food In Prospre
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Veal, roasted, lean and fat eaten
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Nutrition Facts
Serving Size
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21g)
Amount per serving
Calories
48
% Daily Value *
Total Fat 2.4g
3%
Saturated Fat 0.9g
4%
Trans Fat
Cholesterol 24mg
8%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 6.3g
Vitamin D
Calcium 5mg
0%
Iron 0mg
1%
Potassium 68mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Veal contains 29.9g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (580g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
