Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Voortman Bakery
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Nutrition Facts
Serving Size
3 wafers (34g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 8g
10%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 24g
9%
Dietary Fiber 0g
0%
Total Sugars 17g
Includes 17g Added Sugars
34%
Protein 1g
Vitamin D 0 IU
0%
Calcium 3mg
0%
Iron 0mg
0%
Potassium 13mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORNSTARCH, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vanilla Wafers, Vanilla contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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