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Vanilla wafer dessert base

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Nutrition Facts

Serving Size

1 cup (129g)

Amount per serving

Calories

685

% Daily Value *

Total Fat 46.7g

Saturated Fat 9.6g

Trans Fat

Cholesterol 50mg

Sodium 664mg

Total Carbohydrate 64.8g

Dietary Fiber 0.1g

Total Sugars 9.5g

Protein 4.8g

Vitamin D 27 IU

Calcium 54mg

Iron 2mg

Potassium 102mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.13 mg
Thiamin
20%
0.24 mg
Riboflavin
23%
0.3 mg
Niacin
17%
2.73 mg
Pantothenic Acid
8%
0.39 mg
Vitamin B6
4%
0.07 mg
Folate
63.2 mcg
Folic Acid
55.5 mcg
Food Folate
7.74 mcg
Fortified Folate
102 mcg
Choline
5%
29.3 mg
Betaine
Vitamin B12
5%
0.12 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
39%
347 mcg
Retinol
326 mcg
Beta Carotene
254 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
1.29 mcg
Vitamin A IU
30%
1510 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
34.8 mcg
Vitamin E
26%
3.95 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.65 mcg
Vitamin D2
Vitamin D3
Vitamin D
7%
27.1 IU
Vitamin K
37%
43.9 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
54.2 mg
Iron
12%
2.1 mg
Magnesium
3%
12.9 mg
Phosphorus
8%
101 mg
Potassium
2%
102 mg
Sodium
29%
664 mg
Zinc
3%
0.31 mg
Copper
10%
0.09 mg
Manganese
10%
0.23 mg
Selenium
18%
9.93 mcg
Fluoride
Iodine

Fat
60%
46.7 g
Saturated Fat
48%
9.59 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.13 g
Pentadecylic Acid
Palmitic Acid
5.74 g
Margaric Acid
Stearic Acid
3.71 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
20.2 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
20.2 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
13.8 g
9,12-octadecadienoic Acid
13.1 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.66 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
17%
50.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
4.77 g
Tryptophan
0.06 g
Threonine
0.16 g
Isoleucine
0.21 g
Leucine
0.35 g
Lysine
0.23 g
Methionine
0.1 g
Cystine
0.1 g
Phenylalanine
0.23 g
Tyrosine
0.16 g
Valine
0.24 g
Arginine
0.21 g
Histidine
0.1 g
Alanine
0.18 g
Aspartic Acid
0.29 g
Glutamic Acid
1.24 g
Glycine
0.15 g
Proline
0.42 g
Serine
0.28 g
Hydroxyproline

Carbohydrates
24%
64.8 g
Fibre
0%
0.13 g
Soluble Fibre
Insoluble Fibre
Sugar
9.46 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
685 kcal
Water
11 g
Ash
1.81 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (129 g)
  • 1 crust, single 9" (176 g)
  • 1 piece (1/8 of 9" crust) (22 g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Vanilla wafer dessert base contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 64.6g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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