Log This Food In Prospre
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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
1 1/3 cup (40g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 29g
11%
Dietary Fiber 6g
21%
Total Sugars 4g
Includes 4g Added Sugars
8%
Protein 6g
Vitamin D
Calcium 130mg
10%
Iron 2mg
9%
Potassium 50mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BEAN BLEND (GARBANZO BEAN FLOUR, NAVY BEAN FLOUR, RED LENTIL FLOUR), WHOLE OAT FLOUR, BROWN RICE FLOUR, RICE FLOUR, MILLED CANE SUGAR, PEA PROTEIN, LEAVENING (DICALCIUM PHOSPHATE), AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (291g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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