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4.8
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Nutrition Facts
Serving Size
1 shell (24g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 90mg
4%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 8g
Includes 8g Added Sugars
16%
Protein 1g
Vitamin D 0 IU
0%
Calcium 5mg
0%
Iron 0mg
0%
Potassium 6mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGGS (YOLKS, WHITES, WHOLE), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, INVERT SYRUP, SODIUM PROPIONATE, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO- & DIGLYCERIDES, ENZYMES, ANNATTO COLOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vanilla Dessert Shells contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
This food is fat-free.
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