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Peanuts, valencia, oil-roasted, with salt
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Nutrition Facts
Serving Size
1 cup (144g)
Amount per serving
Calories
848
% Daily Value *
Total Fat 73.8g
Saturated Fat 11.4g
Trans Fat
Cholesterol 0mg
Sodium 1112mg
Total Carbohydrate 23.5g
Dietary Fiber 12.8g
Total Sugars
Protein 38.9g
Vitamin D 0 IU
Calcium 78mg
Iron 2mg
Potassium 881mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 76% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Valencia Peanuts contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (525g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.