Unsweetened Whipped Cream Nutrition

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Nutrition Facts

Serving Size

1 cup, whipped (120g)

Amount per serving

Calories

408

% Daily Value *

Total Fat 43.3g

56%

Saturated Fat 27.6g

138%

Trans Fat 1.5g

Cholesterol 136mg

45%

Sodium 32mg

Total Carbohydrate 3.4g

Dietary Fiber 0g

Total Sugars 3.5g

Protein 3.4g

Vitamin D 76 IU

19%

Calcium 79mg

Iron 0mg

Potassium 114mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.72 mg

Thiamin

0.02 mg

Riboflavin

17%

0.23 mg

Niacin

0.08 mg

Pantothenic Acid

12%

0.59 mg

Vitamin B6

0.04 mg

Folate

4.8 mcg

Folic Acid

0 mcg

Food Folate

4.8 mcg

Fortified Folate

4.8 mcg

Choline

20.2 mg

Betaine

—

Vitamin B12

0.19 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

55%

493 mcg

Retinol

486 mcg

Beta Carotene

86.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

35%

1760 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.29 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.11 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.92 mcg

Vitamin D2

0 mcg

Vitamin D3

1.92 mcg

Vitamin D

19%

75.6 IU

Vitamin K

3.84 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

79.2 mg

Iron

0.12 mg

Magnesium

8.4 mg

Phosphorus

69.6 mg

Potassium

114 mg

Sodium

32.4 mg

Zinc

0.29 mg

Copper

0.01 mg

Manganese

0.01 mg

Selenium

3.6 mcg

Fluoride

3.6 mcg

Iodine

—

Fat

56%

43.3 g

Saturated Fat

138%

27.6 g

Butyric Acid

0.88 g

Caproic Acid

0.73 g

Caprylic Acid

0.46 g

Capric Acid

1.09 g

Lauric Acid

1.26 g

Tridecylic Acid

—

Myristic Acid

4 g

Pentadecylic Acid

0.42 g

Palmitic Acid

11.2 g

Margaric Acid

0.25 g

Stearic Acid

4.29 g

Arachidic Acid

0.06 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

10.9 g

Myristoleic Acid

0.41 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.79 g

Palmitoleic Acid

0.66 g

Trans Hexadec 9 Enoic Acid

0.13 g

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

9.56 g

Oleic Acid

8.49 g

Elaidic Acid

1.07 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.88 g

9,12-octadecadienoic Acid

1.55 g

Linoleic Acid

1.05 g

Conjugated Linoleic Acids (CLAs)

0.23 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.28 g

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

0.15 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.48 g

Trans Monoenoic Fat

1.2 g

Trans Polyenoic Fat

—

Cholesterol

45%

136 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

3.41 g

Tryptophan

0.08 g

Threonine

0.15 g

Isoleucine

0.18 g

Leucine

0.28 g

Lysine

0.15 g

Methionine

0.08 g

Cystine

0.02 g

Phenylalanine

0.16 g

Tyrosine

0.16 g

Valine

0.2 g

Arginine

0.08 g

Histidine

0.08 g

Alanine

0.11 g

Aspartic Acid

0.25 g

Glutamic Acid

0.69 g

Glycine

0.08 g

Proline

0.36 g

Serine

0.11 g

Hydroxyproline

—

Carbohydrates

3.41 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.5 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

3.5 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

408 kcal

Water

69.3 g

Ash

0.64 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, whipped (120g)
1 cup, fluid (yields 2 cups whipped) (238g)
1 tbsp (14.9g)
1 fl oz (29.8g)

Nutrient Sources ^‡

Excellent source of Vitamin A
Excellent source of Vitamin A IU
Good source of Riboflavin
Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 93%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Unsweetened Whipped Cream contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (55g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

3.4g per 1 cup, whipped

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

Unsweetened Whipped Cream

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡