Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (243g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 3.9g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 4.2g
2%
Dietary Fiber 1.2g
4%
Total Sugars 1g
Protein 6.9g
Vitamin D 119 IU
30%
Calcium 301mg
23%
Iron 1mg
6%
Potassium 292mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Unsweetened Soymilk contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
