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Log This Food In Prospre
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Topco Associates, Inc.
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Nutrition Facts
Serving Size
2 tbsp (30g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 9g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium 200mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DRY-ROASTED BLANCHED ORGANIC PEANUTS, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Unsweetened Creamy Peanut Butter, Unsweetened contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (583g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
