Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Verona Valley
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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber 5g
18%
Total Sugars
Protein 11g
Vitamin D
Calcium 40mg
3%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOY NUTS AND COTTONSEED OIL.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Unsalted Soy Nuts contains 36.7g of protein, which is about the same as 6.1 eggs, 1.4 chicken breasts, or 2.6 cups (712g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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