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Macadamia nuts, roasted, without salt
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Nutrition Facts
Serving Size
1 cup, whole or halves (132g)
Amount per serving
Calories
945
% Daily Value *
Total Fat 100.4g
Saturated Fat 15.8g
Trans Fat
Cholesterol 0mg
Sodium 466mg
Total Carbohydrate 16.9g
Dietary Fiber 10.6g
Total Sugars 5.5g
Protein 10.3g
Vitamin D 0 IU
Calcium 92mg
Iron 3mg
Potassium 479mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Unsalted Macadamia Nuts contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.