Unsalted Almonds

Nuts, almonds, oil roasted, without salt added

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup whole kernels (157g)

Amount per serving

Calories

953

% Daily Value *

Total Fat 86.6g

111%

Saturated Fat 6.6g

33%

Trans Fat

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 27.8g

10%

Dietary Fiber 16.5g

59%

Total Sugars 7.1g

Protein 33.3g

Vitamin D 0 IU

0%

Calcium 457mg

35%

Iron 6mg

32%

Potassium 1097mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

12%

0.14 mg

Riboflavin

94%

1.23 mg

Niacin

36%

5.75 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

11%

0.19 mg

Folate

42.4 mcg

Folic Acid

0 mcg

Food Folate

42.4 mcg

Fortified Folate

42.4 mcg

Choline

15%

81.8 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

1.57 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

1.57 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.57 mcg

Vitamin E

272%

40.8 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.66 mg

Gamma Tocopherol

1.38 mg

Delta Tocopherol

0.22 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

35%

457 mg

Iron

32%

5.78 mg

Magnesium

102%

430 mg

Phosphorus

59%

732 mg

Potassium

23%

1100 mg

Sodium

0%

1.57 mg

Zinc

44%

4.82 mg

Copper

167%

1.5 mg

Manganese

168%

3.86 mg

Selenium

12%

6.44 mcg

Fluoride

Iodine

Fat

111%

86.6 g

Saturated Fat

33%

6.61 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

5.19 g

Margaric Acid

0 g

Stearic Acid

1.42 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

54.6 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.34 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

54.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

21.2 g

9,12-octadecadienoic Acid

21.2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

204 mg

Stigmasterols

4.71 mg

Campesterol

14.1 mg

Beta Sitosterol

185 mg

Protein

67%

33.3 g

Tryptophan

0.3 g

Threonine

1.06 g

Isoleucine

1.08 g

Leucine

2.3 g

Lysine

0.94 g

Methionine

0.3 g

Cystine

0.44 g

Phenylalanine

1.8 g

Tyrosine

0.83 g

Valine

1.25 g

Arginine

3.87 g

Histidine

0.93 g

Alanine

1.57 g

Aspartic Acid

4.28 g

Glutamic Acid

8.11 g

Glycine

2.3 g

Proline

1.52 g

Serine

1.58 g

Hydroxyproline

Carbohydrates

10%

27.8 g

Fibre

59%

16.5 g

Soluble Fibre

Insoluble Fibre

Sugar

7.14 g

Added Sugar

Sucrose

6.88 g

Glucose

0.06 g

Fructose

0 g

Lactose

0 g

Maltose

0.22 g

Galactose

Sugar Alcohols

Starch

0.88 g

Calories

953 kcal

Water

4.4 g

Ash

4.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup whole kernels (157g)
  • 1 oz (22 whole kernels) (28.35g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Choline
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Unsalted Almonds contains 21.2g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (412g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.3g per 1 cup whole kernels

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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