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Nuts, almonds, oil roasted, without salt added
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Nutrition Facts
Serving Size
1 cup whole kernels (157g)
Amount per serving
Calories
953
% Daily Value *
Total Fat 86.6g
Saturated Fat 6.6g
Trans Fat
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 27.8g
Dietary Fiber 16.5g
Total Sugars 7.1g
Protein 33.3g
Vitamin D 0 IU
Calcium 457mg
Iron 6mg
Potassium 1097mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 60% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Unsalted Almonds contains 21.2g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (412g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.