Log This Food In Prospre
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Plainville Farms, LLC
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Nutrition Facts
Serving Size
2 oz (56.7g)
Amount per serving
Calories
71
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 35mg
12%
Sodium 465mg
20%
Total Carbohydrate 1g
0%
Dietary Fiber
Total Sugars 1g
Protein 10.1g
Vitamin D
Calcium
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRESH HAM, WATER, CONTAINS 2% OR LESS HONEY, SEA SALT, MAPLE SYRUP, CELERY POWDER, SMOKE FLAVOR, LACTIC ACID STARTER CULTURE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Uncured Ham contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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