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Rice, brown, parboiled, cooked, UNCLE BENS
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Nutrition Facts
Serving Size
1 cup (155g)
Amount per serving
Calories
228
% Daily Value *
Total Fat 1.3g
2%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol
Sodium 6mg
0%
Total Carbohydrate 48.6g
18%
Dietary Fiber 2.6g
9%
Total Sugars 0.2g
Protein 4.8g
Vitamin D
Calcium 5mg
0%
Iron 1mg
5%
Potassium 95mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Uncle Ben's Parboiled Brown Rice contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
