Udi's Gluten-Free Whole Grain Dinner Rolls

Udi's, Gluten Free, Whole Grain Dinner Rolls

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 roll (44g)

Amount per serving

Calories

145

% Daily Value *

Total Fat 5.1g

7%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol

Sodium 223mg

10%

Total Carbohydrate 19.5g

7%

Dietary Fiber 4.9g

18%

Total Sugars 1.8g

Protein 5.2g

Vitamin D

Calcium 52mg

4%

Iron 1mg

4%

Potassium 120mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

14%

0.17 mg

Riboflavin

12%

0.16 mg

Niacin

10%

1.67 mg

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

4%

0.61 mg

Added Vitamin E

Beta Tocopherol

0.04 mg

Gamma Tocopherol

1.38 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.09 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

51.9 mg

Iron

4%

0.72 mg

Magnesium

10%

42.2 mg

Phosphorus

8%

103 mg

Potassium

3%

120 mg

Sodium

10%

223 mg

Zinc

5%

0.59 mg

Copper

13%

0.11 mg

Manganese

32%

0.74 mg

Selenium

20%

11 mcg

Fluoride

Iodine

Fat

7%

5.1 g

Saturated Fat

3%

0.61 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.37 g

Margaric Acid

0 g

Stearic Acid

0.16 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.35 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.28 g

Oleic Acid

2.27 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.18 g

9,12-octadecadienoic Acid

1.39 g

Linoleic Acid

1.38 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.78 g

Alpha Linolenic Acid (ALA)

0.77 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5.19 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19.5 g

Fibre

18%

4.93 g

Soluble Fibre

Insoluble Fibre

Sugar

1.85 g

Added Sugar

Sucrose

0 g

Glucose

0.23 g

Fructose

0.32 g

Lactose

0 g

Maltose

1.3 g

Galactose

0 g

Sugar Alcohols

Starch

12.9 g

Calories

145 kcal

Water

13.2 g

Ash

1.06 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 roll (44g)

Nutrient Sources

  • Excellent source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Udi's Gluten-Free Whole Grain Dinner Rolls contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.6g per 1 roll

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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