Twix Chocolate Fudge Bar

TWIX Chocolate Fudge Cookie Bars

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

2 cookie 2011 label (51g)

Amount per serving

Calories

282

% Daily Value *

Total Fat 17g

22%

Saturated Fat 2.5g

13%

Trans Fat

Cholesterol 3mg

1%

Sodium 136mg

6%

Total Carbohydrate 28.6g

10%

Dietary Fiber 1.5g

5%

Total Sugars 27g

Protein 3.7g

Vitamin D 0 IU

0%

Calcium 66mg

5%

Iron 1mg

4%

Potassium 158mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.51 mg

Thiamin

6%

0.07 mg

Riboflavin

8%

0.1 mg

Niacin

4%

0.57 mg

Pantothenic Acid

Vitamin B6

1%

0.02 mg

Folate

4.59 mcg

Folic Acid

0 mcg

Food Folate

4.59 mcg

Fortified Folate

4.59 mcg

Choline

2%

10.7 mg

Betaine

Vitamin B12

7%

0.17 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.59 mcg

Retinol

4.59 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

16.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.04 mcg

Vitamin E

9%

1.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

8%

9.49 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

66.3 mg

Iron

4%

0.67 mg

Magnesium

6%

23.5 mg

Phosphorus

6%

75 mg

Potassium

3%

158 mg

Sodium

6%

136 mg

Zinc

4%

0.47 mg

Copper

17%

0.15 mg

Manganese

Selenium

6%

3.57 mcg

Fluoride

Iodine

Fat

22%

17 g

Saturated Fat

13%

2.53 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

1.66 g

Margaric Acid

Stearic Acid

0.85 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

7.22 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.39 g

9,12-octadecadienoic Acid

5.93 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.44 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

3.06 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.72 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

28.6 g

Fibre

5%

1.53 g

Soluble Fibre

Insoluble Fibre

Sugar

27 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

282 kcal

Water

1.12 g

Ash

0.61 g

Theobromine

108 mg

Caffeine

5.1 mg

Alcohol

0 g

Serving Sizes

  • 2 cookie 2011 label (51g)

Nutrient Sources

  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Twix Chocolate Fudge Bar contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (142g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27g per 2 cookie 2011 label

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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