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Fig Food Company, LLC
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 341mg
Total Carbohydrate 24g
Dietary Fiber 5.9g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 81mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, WHITE BEANS*, KALE*, BARLEY*, EXTRA VIRGIN OLIVE OIL*, POTATO STARCH*, GARLIC*, NAVY BEAN FLOUR*, SEA SALT, CARROTS*, POTATOES*, ONIONS*, CELERY*, SPICES*, LEEKS*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuscan White Bean Soup contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.