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Nutrition Facts
Serving Size
1 salad (304g)
Amount per serving
Calories
559
% Daily Value *
Total Fat 37g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 94mg
Sodium 1091mg
Total Carbohydrate 26g
Dietary Fiber 4g
Total Sugars 3g
Protein 30g
Vitamin D
Calcium 401mg
Iron 5mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, PESTO CHICKEN (GRILLED CHICKEN BREAST [CHICKEN, WATER, SALT, CHICKEN BROTH POWDER, SAVORY CHICKEN SEASONING {SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN}, DEXTROSE], BASIL PESTO [BASIL, CANOLA OIL, PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES}, FILTERED WATER, GARLIC, RICE VINEGAR {DILUTED WITH WATER TO 10% ACIDITY}, ASCORBIC ACID, SEA SALT, BLACK PEPPER]), CAESAR DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, SALT, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SPICE, XANTHAN GUM, MUSTARD FLOUR, MALTODEXTRIN, ANCHOVY EXTRACT), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEY, YEAST, SALT, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL & ARTIFICIAL FLAVOR, PARMESAN CHEESE & ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR], TBHQ [TO PRESERVE FRESHNESS]), SHAVED PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, EGG WHITE LYSOZYME).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuscan Style Caesar Salad with White Meat Chicken contains 9.9g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.