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Nutrition Facts
Serving Size
1 cup salad with 1.5 tbsp. dressing (100g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 330mg
14%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 14g
Vitamin D
Calcium 100mg
8%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN, WATER, SALT, CHICKEN BROTH POWDER, SAVORY CHICKEN SEASONING [SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN], DEXTROSE), CAESAR DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DUON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, SALT, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SPICE, XANTHAN GUM, MUSTARD FLOUR, MALTODEXTRIN, ANCHOVY EXTRACT), PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH STYLE GARLIC CROUTON (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] CANOLA OIL, YEAST HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SALT, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ONION POWDER, WHEY, ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARSLEY, MALTODEXTRIN, SPICES, NATURAL AND ARTIFICIAL FLAVOR [MILK], CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM PROPIONATE [PRESERVATIVE], TBHQ [TO PRESERVE FRESHNESS]), PESTO BASIL SAUCE (CANOLA OIL, BASIL, FRESH PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], FRESH GARLIC, WATER, RICE WINE VINEGAR [RICE WINE VINEGAR, WATER], SALT, BLACK PEPPER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Tuscan Grilled Chicken Caesar Salad contains 14g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (272g) of black bean.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
