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Nutrition Facts
Serving Size
227 g
Amount per serving
Calories
179
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 34.1g
Dietary Fiber 7.9g
Total Sugars 6g
Protein 10g
Vitamin D
Calcium 100mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: GREAT NORTHERN BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE.), DICED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE, AND NATURALLY DERIVED CITRIC ACID.), SAVOY CABBAGE, ONIONS, WATER, CELERY, CARROTS, GARLIC, BASIL, SPICES, SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuscan Bean Stew, Tuscan Bean contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.