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Turtle Pie, Turtle

Conagra Brands, Inc.

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Nutrition Facts

Serving Size

139 g

Amount per serving

Calories

610

% Daily Value *

Total Fat 37.9g

Saturated Fat 21g

Trans Fat 0.5g

Cholesterol 60mg

Sodium 229mg

Total Carbohydrate 61g

Dietary Fiber 4g

Total Sugars 40g

Includes 39.1g Added Sugars

Protein 6g

Vitamin D

Calcium 40mg

Iron 4mg

Potassium 210mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
40.3 mg
Iron
23%
4.2 mg
Magnesium
Phosphorus
Potassium
4%
210 mg
Sodium
10%
229 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
49%
37.9 g
Saturated Fat
105%
21 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0.5 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
20%
59.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
12%
6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
22%
61 g
Fibre
14%
4.03 g
Soluble Fibre
Insoluble Fibre
Sugar
40 g
Added Sugar
78%
39.1 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
610 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: SUGAR, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, EGGS, WHEAT FLOUR, COCOA POWDER, WATER, MILK, CORN SYRUP, BUTTER (CREAM, SALT), HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), HYDROGENATED PALM KERNEL OIL, SEMI-SWEET CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), PALM OIL, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CONTAINS LESS THAN 2% OF: PECANS, CORN SYRUP SOLIDS, SALT, CHOCOLATE LIQUOR, HONEY, SODIUM BICARBONATE, SOY LECITHIN, WHEY POWDER, MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM CASEINATE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, POLYSORBATE 60, SODIUM ALGINATE, SORBITAN MONOSTEARATE, SOYBEAN OIL, XANTHAN GUM, BETA CAROTENE (COLOR), DEXTRIN, NATURAL FLAVORS, PECTIN, GUAR GUM, VITAMIN D3.

Serving Sizes

Nutrient Sources

  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Turtle Pie, Turtle contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (84g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 57g per 139 g
High in Fiber.

Contains a lot of added sugar.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

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