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Turnip greens with roots, cooked, from frozen, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup (168g)
Amount per serving
Calories
86
% Daily Value *
Total Fat 3.9g
Saturated Fat 1.7g
Trans Fat
Cholesterol 5mg
Sodium 427mg
Total Carbohydrate 7.9g
Dietary Fiber 5g
Total Sugars
Protein 4.9g
Vitamin D
Calcium 210mg
Iron 3mg
Potassium 353mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turnip Greens with Roots contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
