Turnip Greens

Turnip greens, cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped (144g)

Amount per serving

Calories

29

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 382mg

17%

Total Carbohydrate 6.3g

2%

Dietary Fiber 5g

18%

Total Sugars 0.8g

Protein 1.6g

Vitamin D 0 IU

0%

Calcium 197mg

15%

Iron 1mg

6%

Potassium 292mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

44%

39.5 mg

Thiamin

5%

0.06 mg

Riboflavin

8%

0.1 mg

Niacin

4%

0.59 mg

Pantothenic Acid

8%

0.4 mg

Vitamin B6

15%

0.26 mg

Folate

170 mcg

Folic Acid

0 mcg

Food Folate

170 mcg

Fortified Folate

170 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

61%

549 mcg

Retinol

0 mcg

Beta Carotene

6590 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

220%

11000 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

12200 mcg

Vitamin E

18%

2.71 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

441%

529 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

197 mg

Iron

6%

1.15 mg

Magnesium

8%

31.7 mg

Phosphorus

3%

41.8 mg

Potassium

6%

292 mg

Sodium

17%

382 mg

Zinc

2%

0.2 mg

Copper

40%

0.36 mg

Manganese

21%

0.49 mg

Selenium

2%

1.3 mcg

Fluoride

Iodine

Fat

0%

0.33 g

Saturated Fat

0%

0.08 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.06 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.02 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.13 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.64 g

Tryptophan

0.03 g

Threonine

0.09 g

Isoleucine

0.09 g

Leucine

0.15 g

Lysine

0.11 g

Methionine

0.04 g

Cystine

0.02 g

Phenylalanine

0.1 g

Tyrosine

0.06 g

Valine

0.11 g

Arginine

0.1 g

Histidine

0.04 g

Alanine

0.11 g

Aspartic Acid

0.17 g

Glutamic Acid

0.23 g

Glycine

0.1 g

Proline

0.08 g

Serine

0.07 g

Hydroxyproline

Carbohydrates

2%

6.28 g

Fibre

18%

5.04 g

Soluble Fibre

Insoluble Fibre

Sugar

0.76 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

28.8 kcal

Water

134 g

Ash

1.54 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

Serving Sizes

  • 1 cup, chopped (144g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Good source of Vitamin C
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Sodium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Turnip Greens contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (22g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.2g per 1 cup, chopped

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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