Turnip Greens

Turnip greens, frozen, unprepared

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Nutrition Facts

Serving Size

0.5 cup, chopped or diced (82g)

Amount per serving

Calories

18

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carbohydrate 3g

1%

Dietary Fiber 2.1g

7%

Total Sugars

Protein 2g

Vitamin D 0 IU

0%

Calcium 97mg

7%

Iron 1mg

7%

Potassium 151mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

24%

22 mg

Thiamin

3%

0.04 mg

Riboflavin

6%

0.07 mg

Niacin

2%

0.31 mg

Pantothenic Acid

2%

0.12 mg

Vitamin B6

5%

0.08 mg

Folate

60.7 mcg

Folic Acid

0 mcg

Food Folate

60.7 mcg

Fortified Folate

60.7 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

28%

253 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

101%

5070 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

96.8 mg

Iron

7%

1.24 mg

Magnesium

5%

22.1 mg

Phosphorus

2%

22.1 mg

Potassium

3%

151 mg

Sodium

0%

9.84 mg

Zinc

1%

0.14 mg

Copper

5%

0.05 mg

Manganese

13%

0.3 mg

Selenium

1%

0.74 mcg

Fluoride

Iodine

Fat

0%

0.25 g

Saturated Fat

0%

0.06 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.05 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.02 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.1 g

9,12-octadecadienoic Acid

0.03 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2.03 g

Tryptophan

0.04 g

Threonine

0.11 g

Isoleucine

0.11 g

Leucine

0.19 g

Lysine

0.13 g

Methionine

0.05 g

Cystine

0.02 g

Phenylalanine

0.13 g

Tyrosine

0.08 g

Valine

0.14 g

Arginine

0.13 g

Histidine

0.05 g

Alanine

0.14 g

Aspartic Acid

0.21 g

Glutamic Acid

0.28 g

Glycine

0.12 g

Proline

0.1 g

Serine

0.08 g

Hydroxyproline

Carbohydrates

1%

3.01 g

Fibre

7%

2.05 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

18 kcal

Water

76.2 g

Ash

0.51 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 0.5 cup, chopped or diced (82g)
  • 1 package (10 oz) (284g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Turnip Greens contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1g per 0.5 cup, chopped or diced

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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