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Turnip Greens

Turnip greens, cooked, boiled, drained, without salt

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Nutrition Facts

Serving Size

1 cup, chopped (144g)

Amount per serving

Calories

29

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 42mg

2%

Total Carbohydrate 6.3g

2%

Dietary Fiber 5g

18%

Total Sugars 0.8g

Protein 1.6g

Vitamin D 0 IU

0%

Calcium 197mg

15%

Iron 1mg

6%

Potassium 292mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
44%
39.5 mg
Thiamin
5%
0.06 mg
Riboflavin
8%
0.1 mg
Niacin
4%
0.59 mg
Pantothenic Acid
8%
0.4 mg
Vitamin B6
15%
0.26 mg
Folate
170 mcg
Folic Acid
0 mcg
Food Folate
170 mcg
Fortified Folate
170 mcg
Choline
0%
0.43 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
61%
549 mcg
Retinol
0 mcg
Beta Carotene
6590 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
220%
11000 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
12200 mcg
Vitamin E
18%
2.71 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
441%
529 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
197 mg
Iron
6%
1.15 mg
Magnesium
8%
31.7 mg
Phosphorus
3%
41.8 mg
Potassium
6%
292 mg
Sodium
2%
41.8 mg
Zinc
2%
0.2 mg
Copper
40%
0.36 mg
Manganese
21%
0.49 mg
Selenium
2%
1.3 mcg
Fluoride
Iodine

Fat
0%
0.33 g
Saturated Fat
0%
0.08 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.06 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.02 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.02 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.01 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.13 g
9,12-octadecadienoic Acid
0.04 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
3%
1.64 g
Tryptophan
0.03 g
Threonine
0.09 g
Isoleucine
0.09 g
Leucine
0.15 g
Lysine
0.11 g
Methionine
0.04 g
Cystine
0.02 g
Phenylalanine
0.1 g
Tyrosine
0.06 g
Valine
0.11 g
Arginine
0.1 g
Histidine
0.04 g
Alanine
0.11 g
Aspartic Acid
0.17 g
Glutamic Acid
0.23 g
Glycine
0.1 g
Proline
0.08 g
Serine
0.07 g
Hydroxyproline

Carbohydrates
2%
6.28 g
Fibre
18%
5.04 g
Soluble Fibre
Insoluble Fibre
Sugar
0.76 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
28.8 kcal
Water
134 g
Ash
1.54 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, chopped (144g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Good source of Vitamin C
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turnip Greens contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (22g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.2g per 1 cup, chopped
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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