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Turnip greens, cooked, from fresh, fat added in cooking, NS as to type of fat
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Nutrition Facts
Serving Size
1 cup, fresh (149g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 3.7g
5%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 6mg
2%
Sodium 459mg
20%
Total Carbohydrate 6.3g
2%
Dietary Fiber 5.1g
18%
Total Sugars
Protein 1.7g
Vitamin D
Calcium 198mg
15%
Iron 1mg
6%
Potassium 292mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turnip Greens contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (22g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
