Turnip

Turnip, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, cubes (130g)

Amount per serving

Calories

36

% Daily Value *

Total Fat 0.1g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 87mg

4%

Total Carbohydrate 8.4g

3%

Dietary Fiber 2.3g

8%

Total Sugars 4.9g

Protein 1.2g

Vitamin D 0 IU

0%

Calcium 39mg

3%

Iron 0mg

2%

Potassium 248mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

30%

27.3 mg

Thiamin

4%

0.05 mg

Riboflavin

3%

0.04 mg

Niacin

3%

0.52 mg

Pantothenic Acid

5%

0.26 mg

Vitamin B6

7%

0.12 mg

Folate

19.5 mcg

Folic Acid

0 mcg

Food Folate

19.5 mcg

Fortified Folate

19.5 mcg

Choline

3%

14.4 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.13 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

39 mg

Iron

2%

0.39 mg

Magnesium

3%

14.3 mg

Phosphorus

3%

35.1 mg

Potassium

5%

248 mg

Sodium

4%

87.1 mg

Zinc

3%

0.35 mg

Copper

12%

0.11 mg

Manganese

8%

0.17 mg

Selenium

2%

0.91 mcg

Fluoride

Iodine

Fat

0%

0.13 g

Saturated Fat

0%

0.01 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.01 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.07 g

9,12-octadecadienoic Acid

0.02 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

9.1 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

1.17 g

Tryptophan

0.01 g

Threonine

0.03 g

Isoleucine

0.05 g

Leucine

0.04 g

Lysine

0.05 g

Methionine

0.01 g

Cystine

0.01 g

Phenylalanine

0.02 g

Tyrosine

0.02 g

Valine

0.04 g

Arginine

0.03 g

Histidine

0.02 g

Alanine

0.05 g

Aspartic Acid

0.08 g

Glutamic Acid

0.17 g

Glycine

0.03 g

Proline

0.03 g

Serine

0.04 g

Hydroxyproline

Carbohydrates

3%

8.36 g

Fibre

8%

2.34 g

Soluble Fibre

Insoluble Fibre

Sugar

4.94 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

36.4 kcal

Water

119 g

Ash

0.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cubes (130g)
  • 1 small (61g)
  • 1 slice (15g)
  • 1 medium (122g)
  • 1 large (183g)

Nutrient Sources

  • Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 71%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Turnip contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6g per 1 cup, cubes

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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