Turkey with gravy, dressing, potatoes, vegetable

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Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (385g)

Amount per serving

Calories

493

% Daily Value *

Total Fat 15g

19%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 54mg

18%

Sodium 1255mg

55%

Total Carbohydrate 62.8g

23%

Dietary Fiber 5g

18%

Total Sugars 18.6g

Protein 26.8g

Vitamin D 8 IU

2%

Calcium 104mg

8%

Iron 3mg

17%

Potassium 886mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.08 mg

Thiamin

44%

0.53 mg

Riboflavin

75%

0.97 mg

Niacin

74%

11.8 mg

Pantothenic Acid

18%

0.9 mg

Vitamin B6

40%

0.68 mg

Folate

92.4 mcg

Folic Acid

26.9 mcg

Food Folate

61.6 mcg

Fortified Folate

112 mcg

Choline

12%

65.8 mg

Betaine

24.6 mg

Vitamin B12

53%

1.27 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

19%

169 mcg

Retinol

131 mcg

Beta Carotene

477 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

25%

1230 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1260 mcg

Vitamin E

6%

0.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.08 mg

Gamma Tocopherol

3.93 mg

Delta Tocopherol

1.46 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.39 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

7.7 IU

Vitamin K

37%

44.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

104 mg

Iron

17%

3.04 mg

Magnesium

17%

69.3 mg

Phosphorus

33%

408 mg

Potassium

19%

886 mg

Sodium

55%

1260 mg

Zinc

17%

1.85 mg

Copper

24%

0.22 mg

Manganese

26%

0.6 mg

Selenium

55%

30.4 mcg

Fluoride

Iodine

Fat

19%

15 g

Saturated Fat

17%

3.38 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.19 g

Pentadecylic Acid

0 g

Palmitic Acid

2.2 g

Margaric Acid

0 g

Stearic Acid

0.91 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.75 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.21 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.54 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

4.18 g

9,12-octadecadienoic Acid

3.72 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.39 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

53.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

26.8 g

Tryptophan

0.4 g

Threonine

1.04 g

Isoleucine

1.14 g

Leucine

1.96 g

Lysine

1.91 g

Methionine

0.6 g

Cystine

0.36 g

Phenylalanine

1.07 g

Tyrosine

0.69 g

Valine

1.24 g

Arginine

1.49 g

Histidine

0.76 g

Alanine

1.33 g

Aspartic Acid

2.56 g

Glutamic Acid

5.02 g

Glycine

1.02 g

Proline

1.29 g

Serine

1.07 g

Hydroxyproline

Carbohydrates

23%

62.8 g

Fibre

18%

5 g

Soluble Fibre

Insoluble Fibre

Sugar

18.6 g

Added Sugar

Sucrose

8.12 g

Glucose

6.51 g

Fructose

3.93 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

Calories

493 kcal

Water

274 g

Ash

6.39 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (385g)
  • 1 package (422g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Turkey with gravy, dressing, potatoes, vegetable contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (135g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 57.8g per 1 serving

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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