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Turkey with dressing, gravy, vegetable and fruit

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Nutrition Facts

Serving Size

1 meal (10.5 oz) (298g)

Amount per serving

Calories

325

% Daily Value *

Total Fat 4.7g

Saturated Fat 1.4g

Trans Fat

Cholesterol 54mg

Sodium 432mg

Total Carbohydrate 53.5g

Dietary Fiber 4.2g

Total Sugars

Protein 20.4g

Vitamin D

Calcium 86mg

Iron 3mg

Potassium 614mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
14%
12.8 mg
Thiamin
23%
0.27 mg
Riboflavin
25%
0.33 mg
Niacin
44%
7.11 mg
Pantothenic Acid
Vitamin B6
30%
0.51 mg
Folate
53.6 mcg
Folic Acid
14.9 mcg
Food Folate
35.8 mcg
Fortified Folate
62.6 mcg
Choline
13%
69.1 mg
Betaine
Vitamin B12
20%
0.48 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
28%
250 mcg
Retinol
5.96 mcg
Beta Carotene
2250 mcg
Alpha Carotene
1320 mcg
Beta Cryptoxanthin
53.6 mcg
Vitamin A IU
Lycophene
769 mcg
Lutein and Zeaxanthin
963 mcg
Vitamin E
5%
0.78 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.3 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
13%
15.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
7%
86.4 mg
Iron
16%
2.8 mg
Magnesium
12%
50.7 mg
Phosphorus
18%
224 mg
Potassium
13%
614 mg
Sodium
19%
432 mg
Zinc
18%
1.97 mg
Copper
28%
0.25 mg
Manganese
Selenium
41%
22.6 mcg
Fluoride
Iodine

Fat
6%
4.71 g
Saturated Fat
7%
1.37 g
Butyric Acid
0.02 g
Caproic Acid
0.01 g
Caprylic Acid
0.01 g
Capric Acid
0.02 g
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.07 g
Pentadecylic Acid
Palmitic Acid
0.84 g
Margaric Acid
Stearic Acid
0.34 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.4 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.36 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
18%
53.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
41%
20.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
19%
53.5 g
Fibre
15%
4.17 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
325 kcal
Water
217 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 meal (10.5 oz) (298 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Turkey with dressing, gravy, vegetable and fruit contains 6.9g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 49.3g per 1 meal (10.5 oz)
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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