The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
4%
0.04
mg
Riboflavin
9%
0.11
mg
Niacin
30%
4.87
mg
Pantothenic Acid
10%
0.5
mg
Vitamin B6
21%
0.36
mg
Folate
5.1
mcg
Folic Acid
0
mcg
Food Folate
5.1
mcg
Fortified Folate
5.1
mcg
Choline
11%
58.3
mg
Betaine
4.93
mg
Vitamin B12
12%
0.29
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
0
mcg
Retinol
0
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
0
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.15
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.09
mcg
Vitamin D2
—
Vitamin D3
0.09
mcg
Vitamin D
1%
3.4
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
20.4
mg
Iron
7%
1.24
mg
Magnesium
5%
21.3
mg
Phosphorus
13%
167
mg
Potassium
5%
226
mg
Sodium
2%
51.9
mg
Zinc
16%
1.78
mg
Copper
5%
0.05
mg
Manganese
1%
0.02
mg
Selenium
46%
25.4
mcg
Fluoride
—
Iodine
—
Fat
14%
10.6
g
Saturated Fat
14%
2.88
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.08
g
Pentadecylic Acid
—
Palmitic Acid
1.9
g
Margaric Acid
—
Stearic Acid
0.63
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.96
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.67
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.2
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.01
g
Docos-13-enoic Acid
0.01
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.5
g
9,12-octadecadienoic Acid
2.12
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.14
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.14
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.02
g
Docosahexanoic Acid (DHA)
0.03
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
23%
68.8
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
47%
23.3
g
Tryptophan
0.25
g
Threonine
1
g
Isoleucine
1.13
g
Leucine
1.77
g
Lysine
2.05
g
Methionine
0.64
g
Cystine
0.27
g
Phenylalanine
0.9
g
Tyrosine
0.85
g
Valine
1.19
g
Arginine
1.65
g
Histidine
0.68
g
Alanine
1.52
g
Aspartic Acid
2.23
g
Glutamic Acid
3.64
g
Glycine
1.61
g
Proline
1.18
g
Serine
1.02
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
195
kcal
Water
50.6
g
Ash
0.83
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 wing, bone removed (186g)
1 unit (yield from 1 lb ready-to-cook turkey) (24g)