Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Turkey Wing

Turkey, all classes, wing, meat and skin, cooked, roasted

Add to Food Log:

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

195

% Daily Value *

Total Fat 10.6g

14%

Saturated Fat 2.9g

14%

Trans Fat

Cholesterol 69mg

23%

Sodium 52mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.3g

Vitamin D 3 IU

1%

Calcium 20mg

2%

Iron 1mg

7%

Potassium 226mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.04 mg
Riboflavin
9%
0.11 mg
Niacin
30%
4.87 mg
Pantothenic Acid
10%
0.5 mg
Vitamin B6
21%
0.36 mg
Folate
5.1 mcg
Folic Acid
0 mcg
Food Folate
5.1 mcg
Fortified Folate
5.1 mcg
Choline
11%
58.3 mg
Betaine
4.93 mg
Vitamin B12
12%
0.29 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.15 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.09 mcg
Vitamin D2
Vitamin D3
0.09 mcg
Vitamin D
1%
3.4 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
20.4 mg
Iron
7%
1.24 mg
Magnesium
5%
21.3 mg
Phosphorus
13%
167 mg
Potassium
5%
226 mg
Sodium
2%
51.9 mg
Zinc
16%
1.78 mg
Copper
5%
0.05 mg
Manganese
1%
0.02 mg
Selenium
46%
25.4 mcg
Fluoride
Iodine

Fat
14%
10.6 g
Saturated Fat
14%
2.88 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.08 g
Pentadecylic Acid
Palmitic Acid
1.9 g
Margaric Acid
Stearic Acid
0.63 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.96 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.67 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
3.2 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.5 g
9,12-octadecadienoic Acid
2.12 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.14 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.14 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
23%
68.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
47%
23.3 g
Tryptophan
0.25 g
Threonine
1 g
Isoleucine
1.13 g
Leucine
1.77 g
Lysine
2.05 g
Methionine
0.64 g
Cystine
0.27 g
Phenylalanine
0.9 g
Tyrosine
0.85 g
Valine
1.19 g
Arginine
1.65 g
Histidine
0.68 g
Alanine
1.52 g
Aspartic Acid
2.23 g
Glutamic Acid
3.64 g
Glycine
1.61 g
Proline
1.18 g
Serine
1.02 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
195 kcal
Water
50.6 g
Ash
0.83 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 unit (yield from 1 lb ready-to-cook turkey) (24g)
  • 1 wing, bone removed (186g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turkey Wing contains 27.4g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (532g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.